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eszter webinar

How to take care of your mental wellbeing

13 April 2021


The current and the past year have been tough and there is more need than ever to take care of ourselves and our mental wellbeing. I will share with you some scientifically proved techniques to promote your mental wellbeing and I will show you how you could apply changes in your life. 


Who is this webinar for? 

This webinar is for everyone who would like to take care of her mental wellbeing to be balanced, resilient and happy. 


4 important learnings you will get as a student:

  • What do we mean by mental health?
  • How can you promote your own mental wellbeing? 
  • What a healthy lifestyle would look like for you?
  • What is the circle of control?


Webinar content and structure. 

  • What is mental health? 
  • What are the things that promote mental wellbeing?
  • How can you improve your own mental wellness – visualisation? 
  • How to be the protagonist of your life and make a change?


Dynamic of the webinar

This is a 1h Webinar organized via google meet.

I will share some information on the topic that the participants can take away and I will also share some interactive coaching tools that the participants can try out and learn new things about how they can improve their own wellbeing.  


Date and time 

13/04/2021 – 19:00-20:00





What do you need for this webinar?

Ideally, attendees bring a paper and a pen and they are in a secure and silent environment where they can focus on the webinar and to their own answers. 


About the host : Eszter  Zsiray

I am a Hungarian woman living in BCN, I am also a mum of a beautiful son. I am passionate to help people to live a quality life as in this extremely result orientated and fast world we somewhat forgot how to take care of ourselves. 

As a coach, I support my clients to find the way to live a balanced and healthy life by focusing on the area(s) causing the most pain for them and, as a result, they have a life with emotional, social, intellectual, physical, spiritual, financial and occupational wellness. It is a dream job for me, a real pleasure to support people on this beautiful journey.

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April 13
19:00 - 20:00 UTC+1
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Eszter Zsiray

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