Fitness & Connection Brunch
Short description of the event:
Get ready for a SPECIAL SUNDAY, filled with a mood-boosting workout, happy vibes & time to connect with others.
Don’t worry if you haven’t been working out in a while, we want to make it accessible and fun! The most important is that you feel energized and empowered afterwards!
Content and structure:
We will kick off with a 45 min full body Fitness class to feel our muscles and release some dopamine. We end the workout with a 30 minutes mobility & Stretching session, to relax our body and mind and get ready for the connection brunch.
After the workout, we will enjoy a delicious brunch, connect with each other and have fun!
Pay by paypal or bank transfer before the 24th of July.
Register or directly contact Planet Venus to get more information.
Barcelona – Gallery Hotel
Date and time
27/06/2021 – 11:00 to 14:00
Introduction Julia Tiedemann, founder of BodyWorxHub
I am Julia Tiedemann, originally from Germany and living in Barcelona for 8 years. I’ve been working in the fitness sector teaching fitness, yoga and dancing classes in gyms with passion for many years.
When I was working in gyms, I sometimes felt that the atmosphere was impersonal and intimidating sometimes. I have noticed that being “fit” is often reduced to “how you look” instead of “how it makes you feel”.
I want to help women change the way they feel about sports.
Sports can give you the mental and physical strength to flourish and grow in life. It can be EMPOWERING!
I experienced first hand how the combo of great friends and sports can make you unstoppable in achieving your life’s dreams.
And I want to share this feeling with you!